Kids Meal Plans by Age
Expert-designed meal plans & nutrition schedules to support your child's growth. Discover weekly diet charts, toddler meal plans, and more.
Select Your Child's Age
6-12 Years
School-day fuel and brain-boosting snacks.
13-18 Years
High-energy plans for growing adolescents.
Tailor to Lifestyle Goals
Step 1: Select Age
Step 2: Choose Lifestyle Goal
Personalized for "Moderately Active" • 1-2 Years
Based on standard pediatric nutrition guidelines (approximate values)
1100
Avg. Daily Calories
13g
Target Protein
35g
Target Fat
🚫 No added sugar
Added Sugar
7mg
Iron Needs
700mg
Calcium Target
Track & Personalize in the App
Download TheParentZ app to log daily meals, monitor real-time nutrient tracking, and get personalized recipes based on this 1-2 Years plan.
Expert Designed
All plans are vetted by certified pediatric nutritionists.
Recipe Powered
Integrated with our database of 500+ healthy recipes.
Flexible Options
Swap meals and adjust portions with a single tap.